Amazing Benefits of Drinking Lemon Water In The Morning

Amazing Benefits of Drinking Lemon Water In The Morning

Drinking lemon water every morning can give you these health benefits, take a look.

 

1. Weight loss

Every nutritionist recommends a glassful of lemon water every morning as it speeds up the weight loss process. This drink improves digestion by getting your digestive system running in the morning.

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2. Hydration

Lemon water is a great way to add more water to your daily intake. Adding lemon to warm water enhances its flavor, and if you add a teaspoon of honey to it, this drink becomes a good morning treat for your taste buds.

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3. Benefits for your skin

Vitamin C in lemon water rejuvenates your skin internally and gives it that pretty outer glow. It prevents the early onset of wrinkles. According to a study published in the American Society for Clinical Nutrition, people who consumed food rich in vitamin C had a lower risk of developing wrinkles. Besides this, adding more water to your diet also keeps the skin hydrated and rejuvenated at all times.

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4. Fresh breath

The biggest turn off right at the beginning of the day is bad breath. It takes place as a result of dryness and bacterial growth. Drinking lemon water stimulates the production of saliva in the mouth which prevents dryness, thereby preventing bad breath. You can also drink lemon water after your meals to eliminate the odors of onion, garlic, and fish.

 

5. Prevents kidney stones

Vitamin C in lemon prevents the formation of calcium kidney stones. The UW Health says that patients can reduce their risk of developing new kidney stones by increasing their intake of citric acid. Half a cup of lemon juice should suffice.

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6. Improved liver function

The liver is your body's filter; drinking lemon water improves the liver's function. It prevents the accumulation of fat in the liver, thereby preventing the fatty liver disease.

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